And if you are still trying to find recovery, well then, it’s a great way to start that process. Lindsey Frazier‘s goodbye letter to her addiction is below. If you would like to share your goodbye letter to your addiction, you can send it to us at . To receive early access to the Ascent app, sign up here. Like I said already, one of the things that gave me a sense of comfort was writing a goodbye letter to addiction.
Goodbye Letter to Addiction Template
- You presented yourself as this glorious friend, one I had searched my whole life for.
- I managed to escape from you for 3 months, I was so happy!
- I fed you and let you win at every turn.
- Going out and spending all of my money and time on alcohol, just so we could have fun.
- To receive early access to the Ascent app, sign up here.
- We include options such as detox, residential treatment, a partial hospitalization program, an intensive outpatient program, and traditional outpatient services.
- You made me believe I needed you to cope, to survive.
I mastered your ways, the spell you cast on others and how you grip down on people with your deceitful tricks. Because of this mastery, I’m now able to help others break loose from your chains too. I sleep a whole lot more and value my downtime. Even in the silence, I’m comfortable without you.
Our Top Rehab FAQs
- There is no obligation to enter treatment.
- Not only did you destroy every friendship I had, you also made me sink lower than I had ever been.
- Saying goodbye to addiction is like breaking free from the chains of an incredibly cruel and relentless captor.
- It’s a sincere acknowledgment of the challenges and a declaration of determination to move toward a life of resilience and fulfillment.
- You might desire that independence but don’t know where to start.
Explain how the addiction has affected your friendships, health, and overall well-being. This helps to underscore the reasons goodbye letter to addiction for your decision to let go. You might think you have everyone fooled, but I have news for you, Alcohol – WE ARE ON TO YOU!
Writing a Goodbye Letter to Addiction: Why It’s Important & How to Begin
I thought it was just a rebound, that I would see you once and then return to my life. But it never worked out that way with you. Once I was with you, you wouldn’t take no for an answer. You seduced me with the idea that I was free of all prejudices and that “society” was trying to brainwash me. Addiction is not just a habit or a phase.
I’m responsible for my own behavior now. I know I’ll never completely forget my first love – no one ever really does. Now you’ve been out of my life for three years. I realize when I first left you, I never properly said goodbye.
You just have to put in the work and love yourself. I have been scared to let you go, but I realize now I will be leaving the worst of myself behind, and beginning a new chapter. At this point, I will make it my number one priority to keep you away. You are no longer welcome in my life. No longer will you trample through my peaceful mind.
I had to admit my complete powerlessness over you in order to release your grip on my existence. But as I bear witness to you ripping through the lives of my friends, my family members, and my patients, I find it nearly impossible to surrender again. You would https://ecosoberhouse.com/ think I would have accepted this by now—that you want us dead—after battling with you my entire life. When the client finally musters the courage to bid farewell to addiction, they’re reclaiming their power and taking back control of their own life.
You were my lifeline, my best friend. It wasn’t long until you moved in for good, you made yourself as comfortable as you could get, never letting me leave your sight. Everywhere I went, you trailed behind me.
Step 4: Express gratitude and farewell
Oh dear friend Alcohol, what a long, weary road we have traveled together. When I first met you at the ripe age of 15, I had no idea what an impact you would make on my life – and not the good kind, unfortunately. I never should have allowed you back into my life.
- I get to decide how I spend my time and with whom I spend it with.
- I spent years trying to leave you, but I never succeeded for more than a few days or weeks at a time.
- And I don’t blame you either anymore.
- It serves as a personal outlet for any feelings you may be struggling to come to terms with.
- The other people I was with were bothered by that, and they began to avoid me because they didn’t like you — and they no longer liked the “me” I had become.
- Oh dear friend Alcohol, what a long, weary road we have traveled together.